Why Our Signature Package
Our premier package encompasses both training and treatments to ensure optimal results everywhere. We help you through your whole journey.
Our signature packages allows for remedial massage treatments from our practitioners which allows for reassessment of your muscular health as you progress through an individualised training program, also provided by our coaches. This ensures optimal results, prevent injuries, and keeps you moving forward in all areas. Form will also be reassessed and changed accordingly within treatment sessions.
We also help you to create healthier lifestyle and habits changes, address mental health components such as stress management, and ensure you leave with the knowledge and the tools to maintain good health.
This is suitable for anyone looking to improve their overall health and wellbeing.
Health is all we really have, your health is a commitment, an investment and something to always work on and we want to help!
How it works
What’s included
- Initial consultation – this includes a musculoskeletal assessment and training technique/form assessment
- Tailored 12-week program
- Weekly check-ins with program adjustments where necessary
- 1:1 personal training sessions included
- Ongoing video analysis of form and technique
- 5 remedial massage treatments
What you’ll gain from this
By undertaking this program, you can expect to:
- learn about your body – how it works, it’s strengths, weaknesses, how to improve these
- learn how to train effectively according to your anatomy
- decrease strength and muscular imbalances throughout the body
- increased muscle health, range of motion, strength
- create sustainable habits
