What is it and how can it help?
Strength and conditioning is aimed at improving movement quality and perfomance whilst reducing/preventing injury. It is a component of training applicable to all sports, styles of training and rehab.
Strength and Conditioning encompasses:
- Mobility
- Strength
- Speed and agility
- Endurance
- Stability
- Plyometrics
Strength & Conditioning is suitable for all individuals, no matter your age or ability. It can help with everyday life scenarios – from elderly clients working on mobility to put shoes on with ease, to athletic development, sport-specific or career progression.
What we do
At Rehab+, we focus on YOU, and how we can make life or training easier and more effective for you so you excel in the things you want to do, confidently, pain-free and happy.
Our practitioners are all strength and conditioning coaches and are compentent in various forms of training.
Rehab+ also offers:
- Athletic development and sport-specific training
- Sprint training and running
- Rehabilitation – post-injury, post-surgery and return to work, life or sport
- Combination sessions – half treatment/half training
Our Training Packages
Online/Remote Coaching
This is suitable for those with a base level of training knowledge, looking to advance their training with a structured program and guidance to progress in their goals.
What’s included:
- Tailored 12-week program
- Fortnightly check-ins to ensure the program is doing what it’s intended, make adjustments where necessary
- Continued support and video analysis of form and technique
Hybrid Coaching
This is suitable for individuals who want an online program but still want access to the coach’s personal eye to gain more technical experience and form adjustments as they go.
What’s included:
- Tailored 12-week program
- Fortnightly check-ins with program adjustments where necessary
- 1:1 personal training sessions included (once a week)
- Continued support and video analysis of form and technique